Specifications:
>The ELEVATE Row is the only rower that emulates a rowing movement on an incline using adjustable bodyweight resistance and produces a full body workout, integrating a strength component into a traditional cardio machine.
>Simple and fun to use, the ELEVATE Row targets all the muscles groups simultaneously and enables a smooth consistent load through the entire range of motion, due to loaded concentric and eccentric phases of the exercise.
>Designed for multi-planar movement including exercises such as biceps curls and an alternating side-to-side row, rowing is fun to use and user friendly, accommodating all fitness levels.
>Folds upright for easy storage.
1) Benefits for the individual exerciser:
* Low level strength component with a cardio workout.
* Two levels of resistance of rowing at an incline coupled with two independent moving platforms produces a workout that engages all muscle groups simultaneously achieving a quicker, more effective workout.
* Low compression on the joints, especially the lower spine.
* Full leg and shoulder strengthening.
* Exercises can be progressed or regressed to accommodate all fitness levels.
* The resistance incline can be raised or lowered to adapt to all needs.
* Designed to adapt to all body sizes.
2) Training applications and biomechanics:
* Closed-chain partial loading of the joints.
* Platform provides option for single foot positions.
* Provides both concentric and eccentric loading.
* Trains prime stabilizers & proprioception.
* Multiple exercises and variations.
* Joint friendly, non-compressive.
3) Features:
* Low level strength component with a cardio workout.
* Adjustable bodyweight training.
* Eccentric and concentric phase load.
* Built for multi-planar movement with exercises such as biceps curl.
* Low compression on the joints, especially the spine.
* Two levels of Resistance
* Additional Duraband Pro for extra resistance comes standard.
* Ergonomically designed to perform correct rowing exercise.
* Computer display tracks training.
* Requires 12 square feet of floor space.
4) Details:
* 6-position rowing
* Construction: Steel with steel reinforced extruded aluminum rails
* Display: Time,Split/500m,Strokes/min,Distance,Calories
* Max load: 180kg
* Overall size: 2100x830x1100mm
* Packing size: 1900x660x360mm
* NW/GW: 70kg/85kg
